Starter - Level 5
Deliberate Practice Time Requirements
5 Minutes X 7 Skills = 35 Minutes a day
These activities should be practiced in a less formal environment, but with a high level of focus.
NOTE: Starter Graduates should also excel at Ball Control 1 drills.
1: Foundation (X3) & Outside
2: Footwork Box (R)
3: Footwork Box (L)
4: Drag Touch to V
5: Drag Touch to V II
6: Drag-Scissor
7: Drag (X3), Touch & Pull
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Level 4: 7 Stepovers & Pullbacks
Level 5: 7 Foundations, Drags & Stepovers
NOTE:
STARTER GRADUATES should also excel at Ball Control 1 drills. These activities should be practiced in a less formal environment, but with high levels of focus.
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Level 1: 3 Skills
Level 2: 3 Skills
Level 3: 3 Skills
Level 4: 3 Skills
Level 5: 3 Skills
Level 6: 3 Skills
NOTE: STARTER GRADUATES should also excel at Ball Control 2 drills. These activities should be practiced in a less formal environment, but with high levels of focus.
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Level 1: 4 Skills
Level 2: 4 Skills
Level 3: 4 Skills
Level 4: 4 Skills
Level 5: 4 Skills
Level 6: 4 Skills
NOTE: STARTER GRADUATES should also excel at Ball Control 3 drills. These activities should be practiced in a less formal environment, but with high levels of focus.
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Level 1: 4 Skills
Level 2: 4 Skills
Level 3: 4 Skills
Level 4: 4 Skills
Level 5: 4 Skills
Level 6: 4 Skills
NOTE: STARTER GRADUATES should also excel at Ball Control 4 drills. These activities should be practiced in a less formal environment, but with high levels of focus.
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Level 1: 5 Skills
Level 2: 5 Skills
Level 3: 5 Skills
Level 4: 5 Skills
Level 5: 5 Skills
Level 6: 5 Skills
NOTE: STARTER GRADUATES should also excel at Ball Control 5 drills. These activities should be practiced in a less formal environment, but with high levels of focus.
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Once a player graduates from every previous level a player can earn ROYALTY status by recording them completing two tests and emailing the video to NUUginn@gmail.com with the subject “ Rise to Royalty Skills Tests”
TWO ROYALTY TESTS
Test #1: 14 Body Parts Juggling
Test #2: 1,000 Juggles FEET ONLY
The player must be wearing an NUU Gold Training Shirt in the video.